When I retired from my golf career, I initially felt extremely demotivated to do anything athletic. My attitude shifted, however, when I began feeling the “itch” to get out and MOVE! Since childhood I had been active (mostly outside) on a daily basis. Being active had always been my way of my life. When I realized this truth, I couldn’t help but start training. What I was training for? I didn’t know.

I still don’t have an exact goal; no numbers, no competitions. I just know I want to keep improving, to keep building strength. I want to push my body, and my mind- because physical activity benefits a person’s mental strength. I highly recommend working out to any person of any background because of its many benefits. I’ve listed some of the benefits below as the reasons why I train:

• I train because I enjoy it! If it isn’t enjoyable, it isn’t sustainable.
• I train because a strong body is a safe body.
• I train because I want to be healthy, now.
• I train because I want to have longevity.
• I train because it builds mental strength.
• I train because it helps me practice self-discipline.